Happiness is a topic that everyone has tried to tackle in history. Jesus Christ, Buddha, Seneca, Aristotle and every remarkable person has attempted to find the key to happiness. I am not a philosopher or related to the Lord so, I don’t have an actual key or an answer that leads to happiness.
One thing I know is that we can control what we do to increase joy. What actions brings you happiness? For me, I get joy from nature (put me by a lake or an ocean and I am a happy woman), writing in my journal and reflecting, praying, and making progress on my goals. When I set time aside to do these things, I am more joyful. I notice that I am more available to others. I feel a sense of purpose. When I haven’t done these things, I am more selfish with my time and more resentful.
Write down a list of things that bring you happiness. Try to eliminate anything that brings instant gratification (i.e. social media, television, YouTube etc) and include things where you are in full control (i.e. going for a walk, writing, journaling etc). Try to do these things every single day and see if you feel better.