May 5th: Seek Joy in Friendships

I am not the type of person that is surrounded by friends. I am a self-proclaimed introvert. I like my own space and I live according to my own means and often in my own world. I have no problem spending time alone. But, I am also a human being. Human beings thrive in friendships, social circles, and a community. Although, my nature is to be an introvert – as human beings we’re naturally designed to seek social support. This means that no matter how comfortable we’re on our own, our brains can actually benefit from friendships! Friendships and kinship brings us joy, comfort, and even good health. It also gives us the opportunity to care for, listen to, and spend time with others. 

Take a solitary activity that you like to do, like drinking coffee, and ask a friend to join you tomorrow (even virtually through Zoom). The conversation and togetherness is guaranteed to bring you joy. If you don’t currently have a friend (trust me, I have been there many times) – try a sibling, parent, or even a pet. Anyone will do! 

Take time to enjoy those around you.

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