The dread of not completing something can get so intense that we find ourselves unable to act. We freeze because, acting on it can seem too overwhelming. Let’s say you made a promise to yourself that you’ll study for 2 hours every day. One day, you have too much work and do not have 2 hours needed to study. You can let this change in schedule set you back often leading to self-judgement, guilt, and lack of self-trust. Or, we can take some time, guilt-free, to study. Instead of studying for the whole 2 hours, we can study for 30 minutes and still make compounding impact to our goals. The 30 minutes of work can help reassure your confidence & make you proud of yourself.