Facebook is making me sad?

In this world and age, heartbreak goes alongside Facebook. We cannot talk about getting over a breakup without mentioning social media. Going through a fairly bad break-up and seeing my ex get engaged has been a whirlwind. One smart thing I did was that I deleted my Facebook. I was feeling great. I was moving on. I was feeling super zen. I was empathetic and even grateful . But, this weekend I made the mistake of logging back into my Facebook. Facebook was almost a trigger for me. Once I logged in, I went through the normal process of looking through my ex’s profile and people he’s close to. I saw something I didn’t like and the negative spiraling began again. I found myself feeling unworthy and going back into that phase that I worked so hard to avoid. I didn’t want to feel sad anymore. I didn’t want to relive the scenarios and think of “what ifs’” again. I just wanted to move on but, going back on Facebook intensified my negative feelings. It made me feel unworthy, sad and depressed again. It reinstated my negative though pattern and loop and I found myself going back to imagining my ex with his new significant other. It drove me crazy. This happened on a Sunday and last night after work, I felt the worst I have felt in awhile.

That Monday, I had gone to the gym, I ate properly, I worked, I applied to jobs, I read for 30 mins and practiced my gratitude. But, at night all my negative emotions came back rushing in. I found myself praying to God to make the pain go away. To make it a bit easier on me. I didn’t know where these emotions were coming from but, I can tie it back to logging into Facebook again. It started on Sunday and yesterday, it just got so much worse. The loop of negative feelings were back to when I first started my healing process.

I deleted my Facebook again and I am still working through feeling better. Like my post from yesterday says, progress is not linear. We cannot expect it to be. It requires constant effort and betterment. I am trying to do just that. It’s not easy but, I hope I will get there someday. I can’t wait till one day I look back on this and it becomes a faint memory that has helped me become a better and a stronger person.

 

 

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